Yoga and the Immune system

Wherever you are in this planet, the likelihood is that you are dealing with the same challenge as everyone else is – how to protect yourself from the COVID-19 virus so that you can continue to be a productive and useful member of society.

The challenge is not easy as the virus has manifested various differing traits causing varying symptoms and reactions from patients. In the absence of a tried and tested antidote, people have come up with their own versions of a “cure” ranging from the silly to the sublime.