Mindfulness: Living life in the moment.

What is mindfulness?

    Being mindful is to bring consistent awareness to the thoughts and feelings which are unfolding and happening in each moment. Mindfulness is about connecting our brains to our senses in the scenarios we experience daily. This means paying attention by labelling the sights, sounds, smells, and tastes of the present moment objectively. This state of open active observation should not be given a good or bad evaluation.  It is merely to analyze and decode one’s thoughts, feelings, sensations, within our surrounding environment as it happens inside and outside of oneself, moment by moment.